The Tools Behind the Protocol
- 300 LEDs, 5 wavelengths
- 187 mW/cm² at 6 inches
- 308 LEDs, 7 wavelengths
- 187 mW/cm² at 6 inches
- Seven FAR infrared heaters
- Standard 120V outlet
- Harvia 3.5kW electric stove
- Wet or dry, session by session
- 34°F to 104°F
- Two-stage plus ozone
- Seats up to 2
- Thermo-Spruce shell
How it fits together
Start with one. Add the next when you are ready.
Pick the piece that fits your week. Add the others when you want them.
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Red light
LightStart here.
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Infrared sauna
HeatAdd heat when you are ready.
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Cold plunge
ColdAdd cold after that.
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Not sure where to start?
Not sure?Your answers sort you into one of four starting points. Free.
Find my starting point
OUR COLLECTION
Heat, cold, and light
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HEATTRADITIONAL SAUNASStove heat over rocksDry or with steam. Dimensions and electrical supply on each listing.
SHOP TRADITIONAL SAUNAS -
COLDCOLD PLUNGESHeld at a set temperatureChiller and filtration details on each listing.
SHOP COLD PLUNGES -
LIGHTRED LIGHTWavelength and irradianceWavelengths in nm on each listing. Irradiance where the manufacturer publishes it.
SHOP RED LIGHT
Need help?
Frequently Asked Questions
Start with the Find My Protocol questionnaire. It asks about five areas: sleep, recovery, activity level, schedule, and your experience with heat, cold, and light. Then points you to where to begin: which to use, in what order, and how much. Four minutes. No purchase required. Find My Protocol.
We provide free shipping on most orders within the continental U.S. Certain exclusions may apply depending on the brand or delivery location.
Yes. Reach out by phone, email, or chat with questions about specs, shipping, setup, or fit. Support runs Monday through Friday, 9 AM to 5 PM EST, with replies the next business day outside those hours.
Each product listing includes detailed specs and dimensions. If you need help, our support team is happy to guide you through measurements and fit questions.
Yes. If you find the same model at a lower price from an authorized retailer, send us the link before you order and we will match it.