Find My Protocol
Heat. Cold. Light
Three inputs. One sequence. Matched to where you start.
See a sample of your plan
Sample: the Foundation plan
- Weeks 1 to 4Red light only. Daily or 5 times a week, in the morning.
- Weeks 5 to 6Add sauna, 3 to 4 times a week.
- Weeks 7 to 12Add cold plunge, 3 to 4 times a week. From week 9, one weekly session pairs sauna and cold.
- Every weekSunday is a rest day.
The full guide, with session details and the research behind each step, arrives by email.
These products are sold for general wellness use only and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Individual outcomes vary.
The starting points
Four starting sequences
Find My Protocol matches your answers to one of these. Each sets an order for heat, cold, and light. If you own only one of them, start there. The schedule still gives you a structure for the next 12 weeks.
You are set up to run all three from the start. Running them together from week one is what this protocol is built around.
- Red light Week 1
- Sauna Week 1
- Cold plunge Week 1
All three from week one.
A functional starting point with room to push one or more areas further. A performance ceiling, not a recovery problem. Each new input starts two weeks after the last, so it can settle into a routine first.
- Red light Week 1
- Sauna Week 2
- Cold plunge Week 4
All three running by week four.
Measurable demands across several areas, recoverable but needing a deliberate approach. This protocol moves faster than Foundation while keeping the same order.
- Red light Week 1
- Sauna Week 3
- Cold plunge Week 5
All three by week five.
A sequencing guide, not a limit on what you can use. Each part is added on a set schedule, one at a time.
- Red light Week 1
- Sauna Week 5
- Cold plunge Week 7
All three available from day one, in the order the protocol sets.
Every protocol runs twelve weeks. Retake Find My Protocol at the end to see where you land next.
The equipment is the same across all four protocols: red light therapy, cold plunges, infrared saunas, and traditional saunas. What changes is the order you bring them in.
Shopping for someone else? Find My Protocol has a separate gift path with its own guide.
These products are sold for general wellness use only and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult your physician before beginning any heat, cold, or light exposure protocol, particularly with an existing cardiovascular condition, pregnancy, or prescription medications. Individual outcomes vary. Peak Regenerate does not provide medical services through this platform.