Find My Protocol
Heat. Cold. Light
Three inputs. One sequence. Matched to where you start.
The starting points
Every protocol uses heat, cold, and light
Find My Protocol matches you to one of these. Heat, cold, and light are in all four. What changes is the order they come in, and how quickly.
You are set up to run all three from the start. Running them together from week one is what this protocol is built around.
- Red light Week 1
- Cold plunge Week 1
- Sauna Week 1
All three from week one.
A functional starting point with room to push one or more areas further. A performance ceiling, not a recovery deficit. The order still matters, and skipping steps sets results back.
- Red light Week 1
- Cold plunge Week 2
- Sauna Week 5
All three running by week five.
Measurable demands across several areas, recoverable but needing a deliberate approach. This protocol moves faster than Foundation while keeping the same order.
- Red light Week 1
- Cold plunge Week 3
- Sauna Week 7
All three by week seven.
A sequencing guide, not a limit on what you can use. Each part comes in the order that asks the least of your system first, then builds from there.
- Red light Week 1
- Cold plunge Week 5
- Sauna Week 9
All three available from day one, in the order the protocol sets.
Every protocol runs twelve weeks. Retake Find My Protocol at the end to see where you land next.
The equipment is the same across all four protocols: red light therapy, cold plunges, infrared saunas, and traditional saunas. What changes is the order you bring them in.
Shopping for someone else? Find My Protocol has a separate gift path with its own guide.
These products are not medical devices and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult your physician before beginning any heat, cold, or light exposure protocol, particularly with an existing cardiovascular condition, pregnancy, or prescription medications. Individual outcomes vary. Peak Regenerate does not provide medical services through this platform.