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A 20-year study of 2,315 participants found that 4 to 7 sauna sessions per week produced the strongest documented outcomes. That frequency is not the starting point for every baseline. The assessment determines where yours begins.
Filters
A 20-year study of 2,315 participants found that 4 to 7 sauna sessions per week produced the strongest documented outcomes. That frequency is not the starting point for every baseline. The assessment determines where yours begins.