THE RESEARCH BRIEF
The research behind heat, cold, and light.
Each protocol, examined session by session against the published studies behind it. What the research shows, what it does not, and how to read the difference.
The Research Brief
Heat, Cold, and Light Together: How the Full Protocol Works
Most research studies one input at a time. This covers sequencing: what order to add heat, cold, and light in, and how to time them within a day and a week.
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