THE RESEARCH BRIEF
The research behind heat, cold, and light.
Each protocol, examined session by session against the published studies behind it. What the research shows, what it does not, and how to read the difference.
The Research Brief
What a Full Home Recovery Setup Actually Costs: Heat, Cold, and Light, Budgeted Honestly
Entry prices for heat, cold, and light, three example combinations with the arithmetic shown, and the costs that never appear on a product page.
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Same Three Inputs, Four Sequences: How the Four Protocols Actually Differ
All four Peak Regenerate protocols run on the same three inputs. What changes is entirely when cold and heat enter the sequence, tier by tier.
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Heat, Cold, and Light Together: How the Full Protocol Works
Most research studies one input at a time. This covers sequencing: what order to add heat, cold, and light in, and how to time them within a day and a week.
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