THE RESEARCH BRIEF
The research behind heat, cold, and light.
Each protocol, examined session by session against the published studies behind it. What the research shows, what it does not, and how to read the difference.
The Research Brief
How to Choose an Infrared Sauna for Home Use: What Actually Matters
Seven items decide whether an infrared cabin fits your home, your circuit, and your routine: heater type, wattage, size, certification, EMF, build, and delivery terms.
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Is the More Expensive Sauna Better, or Just Bigger?
A worked comparison of a $1,479 and a $3,834 infrared sauna: what the price gap actually buys, what it doesn't, and the questions worth asking before you spend more.
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