Kineon RELIEF+ — Four-Hump Myofascial Release Tool

Two-part silicone pressure tool. A four-hump insert seats into a weighted base, and you use bodyweight rather than hand strength to apply pressure.

A foam roller spreads pressure across a wide surface. This does the opposite — the four raised humps concentrate load into specific points, and the base holds the insert steady on the floor so you can lower onto it and control the depth with your own weight instead of pushing by hand.

The insert is moulded in 30A silicone and the base in Shore 60A. The lower durometer on the insert lets the humps give slightly under load rather than feeling like pressing against a rock; the firmer base resists deforming so the tool does not roll or flatten out underneath you. Both are waterproof, sweat-proof and abrasion-resistant, so it can be used on a mat, a gym floor or in a shower.

Glutes, lower back, hamstrings, calves, quads, shoulders, upper back, traps and feet. The four-hump geometry means it can straddle the spine rather than press directly on it when used on the back — the humps sit either side.

• Design: Four-hump insert with weighted base
• Insert Material: 30A silicone rubber
• Base Material: Shore 60A silicone rubber
• Insert Dimensions: 134 × 80 × 55 mm
• Base Dimensions: 155 × 126 × 63 mm
• Assembled Dimensions: 155 × 126 × 97.5 mm
• Insert Weight: under 260 g
• Base Weight: under 570 g
• Properties: Waterproof, sweat-proof, abrasion-resistant
• Care: Warm water and mild soap — no harsh chemicals
• Warranty: 1-year limited, covering manufacturing defects under normal use
• Returns: 30-day money-back guarantee
• Payment: HSA and FSA eligible

• RELIEF+ insert
• RELIEF+ base
• Carrying bag
• Quick start guide

Place the tool on the floor and lower the target area onto it, using bodyweight to set the pressure. Hold 30 seconds to 2 minutes per point.

If you have not used a pressure tool before, start at 5 to 10 seconds and build up. Kineon suggests 3 to 5 sessions a week with rest days in between rather than daily use. Ease off if the pressure is sharp rather than firm, and keep the humps off bone and directly off the spine.

This product is intended for general wellness use only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult a qualified healthcare provider before use if you are pregnant, have a bleeding disorder, take blood thinners, have osteoporosis, or are managing a diagnosed condition. Do not use over bruised, broken or inflamed skin, over bone, or directly on the spine.