THE RESEARCH BRIEF
The research behind heat, cold, and light.
Each protocol, examined session by session against the published studies behind it. What the research shows, what it does not, and how to read the difference.
The Research Brief
Near-Infrared vs. Far-Infrared: Two Bands, and What a Spec Sheet Leaves Out
Red light panels and infrared saunas both say infrared. They are different bands from different emitters. Three questions sort any listing.
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660nm vs. 850nm: What the Two Numbers on a Red Light Panel Actually Mean
660nm and 850nm are the two wavelength numbers that matter on a red light panel. What they tell you, and what they don't, about how a panel actually performs.
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Red Light Therapy: Wavelengths, Timelines, and What the Research Measures
What the wavelengths on the box mean, how irradiance and dose work, why more is not better, and how long the studies actually run before they measure anything.
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