https://peakregenerate.com/blogs/research/infrared-sauna-what-the-research-supports 2026-10-07T11:21:28-04:00 weekly https://cdn.shopify.com/s/files/1/0767/6071/1353/articles/blog-infrared-sauna-header_9e602bfd-00e7-4a51-8dec-a8dbf5a8e866.jpg?v=1787963138 Infrared Sauna: What the Research Actually Supports, Session by Session Dark sauna interior with dappled light across the benches https://peakregenerate.com/blogs/research/traditional-sauna-the-format-the-research-was-done-in 2026-10-07T11:21:28-04:00 weekly https://cdn.shopify.com/s/files/1/0767/6071/1353/articles/blog-traditional-sauna-header.jpg?v=1787963146 Traditional Sauna: The Format the Research Was Actually Done In A stone-filled sauna heater and wooden bucket in a dark sauna https://peakregenerate.com/blogs/research/cold-plunge-temperature-duration-and-what-happens 2026-10-07T11:21:28-04:00 weekly https://cdn.shopify.com/s/files/1/0767/6071/1353/articles/blog-cold-plunge-header.jpg?v=1787963153 Cold Plunge: Temperature, Duration, and What Is Actually Happening A stone cold plunge basin with icy water and snow on the rim https://peakregenerate.com/blogs/research/red-light-therapy-wavelengths-and-timelines 2026-10-07T11:21:28-04:00 weekly https://cdn.shopify.com/s/files/1/0767/6071/1353/articles/blog-red-light-header.jpg?v=1787963160 Red Light Therapy: Wavelengths, Timelines, and What the Research Measures A dense array of red-glowing lamps against a dark background https://peakregenerate.com/blogs/research/heat-cold-and-light-together-how-the-protocol-works 2026-10-07T11:38:58-04:00 weekly https://cdn.shopify.com/s/files/1/0767/6071/1353/articles/blog-full-protocol-header.jpg?v=1787963167 Heat, Cold, and Light Together: How the Full Protocol Works A dark barrel sauna interior with low LED lighting and a stone heater https://peakregenerate.com/blogs/research/infrared-vs-traditional-sauna-two-appliances-that-heat-you-two-different-ways 2026-10-07T11:21:28-04:00 weekly https://cdn.shopify.com/s/files/1/0767/6071/1353/articles/tylijura-sauna-9176877_1920.jpg?v=1789140275 Infrared vs. Traditional Sauna: Two Appliances That Heat You Two Different Ways Traditional Finnish-style sauna interior with wood benches and steam https://peakregenerate.com/blogs/research/cold-isnt-a-flex-what-the-adaptation-research-actually-rewards 2026-10-07T11:21:28-04:00 weekly https://cdn.shopify.com/s/files/1/0767/6071/1353/articles/paulina-herpel-4h8XJdXw_N4-unsplash.jpg?v=1789140223 Cold Isn't a Flex: What the Adaptation Research Actually Rewards Frosted cold plunge tub with still water outdoors https://peakregenerate.com/blogs/research/660nm-vs-850nm-what-the-two-numbers-on-a-red-light-panel-actually-mean 2026-10-07T11:21:28-04:00 weekly https://cdn.shopify.com/s/files/1/0767/6071/1353/articles/jose-g-ortega-castro-UxNiZdyWPko-unsplash-resized.jpg?v=1789140346 660nm vs. 850nm: What the Two Numbers on a Red Light Panel Actually Mean Red LED bokeh macro of a red light therapy panel, out of focus https://peakregenerate.com/blogs/research/same-three-inputs-four-sequences-how-the-four-protocols-actually-differ 2026-10-07T11:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0767/6071/1353/articles/pexels-huum-sauna-heaters-718199222-18285439.jpg?v=1789140413 Same Three Inputs, Four Sequences: How the Four Protocols Actually Differ Sauna heater stones with water being poured over them https://peakregenerate.com/blogs/research/is-the-more-expensive-sauna-better-or-just-bigger 2026-10-07T11:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0767/6071/1353/articles/paulina-herpel-kdN847ceq14-unsplash_2cb4453b-0fb3-4c42-90b8-14e460a38d48.jpg?v=1789140455 Is the More Expensive Sauna Better, or Just Bigger? Round barrel sauna exterior with porthole window in an open field https://peakregenerate.com/blogs/research/low-emf-sauna-what-it-actually-means 2026-10-09T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0767/6071/1353/articles/blog-low-emf-sauna-what-it-actually-means.jpg?v=1791264826 Low EMF, Safe EMF: What the Words on a Sauna Listing Actually Mean Wood-paneled room with a single line of light along the ceiling edge https://peakregenerate.com/blogs/research/how-to-choose-an-infrared-sauna-for-home-use 2026-10-13T07:00:02-04:00 weekly https://cdn.shopify.com/s/files/1/0767/6071/1353/articles/blog-how-to-choose-an-infrared-sauna-for-home.jpg?v=1791265522 How to Choose an Infrared Sauna for Home Use: What Actually Matters Warm amber-lit wooden sauna cabin interior with tiered benches